Irish Runner Paced Miles Steps Up A Gear
The Irish Runner Paced Mile series, supported by the Spar Great Ireland Run went off with great success once more…
Read more
Sharpening for the New Year
Looking for a new personal best in the coming months over 5k or 10k? Renowned Running coach Chris Jones –…
Read more
Timetable for Paced Miles
Information about Irish Runner Paced Mile Series Can Be Found By Clicking Here To enter Irish Runner Paced Mile Click…
Read more
Irish Runner Paced Mile February 24th
Find Your Perfect Mile Pace At ALSAA, Dublin Airport, Wednesday Evening/February 24th. It’s only a week now to the second in…
Read more
Less Mileage Faster Times
AS WE AGE and our time becomes consumed with work, family, and other interests, we find ourselves feeling the pinch…
Read more
10 Steps To Injury Free Running
Good mechanics and a relaxed posture will enhance your running and help prevent injuries, writes Catherina McKiernan It’s ironic, but…
Read more
A LONG-LASTING TRANSFORMATION
You can lay the base for a lifelong running habit by following these simple training programmes, writes Lindie Naughton…
Read more
REASONS TO BELIEVE
You’ll realise your full running potential only if and when you silence those doubting voices in your head, says Jen…
Read more