Find Your Perfect Mile Pace!

ALSAA, Dublin Airport, 7.15pm April 3rd

The first in a series of Irish Runner Paced Miles gets underway at ALSAA, Dublin Airport on Tuesday evening next, April 3rd. Online registration is now open at www.irishrunner.ie

Number Collection and Late Entries commences at 7.15pm on second floor at ALSAA where the Irish Runner Paced Mile Team, led by David Carrie, will deliver an inspirational and informative presentation before heading out to the track for a Special Warm-Up to be  followed by a number of  Paced Miles- starting at 8pm.

There will be a Paced Mile to suit all levels of fitness-all led by Experienced Pacers. There will be a sequence  12, 11, 10, 9, 8, 7, 6 and 5 Minute Mile. This is NOT a RACE- Your aim should be to learn about PACE- something that will help you set personal best times in all events from 5k to the marathon. Enter Online HERE