Monday Motivation: 104 year-old shows no sign of slowing

Looking for some Monday Motivation? Well wipe away the dreariness of this Monday morning and watch 104 year-old Stanisław Kowalski, who was born in 1910, who became the oldest person in Europe to run a 100m race – smashing the record previously held by a 96-year-old running 32.79 seconds. Watch his secret tips to health and vitality.

You can also watch him race indoors below. No excuse for you not to take to the indoor track of Athlone this year. Keep on moving! Read more about him HERE