Week 21 of Team Carrie Dublin Marathon Training Schedule

Week 21-September 12th

Runners And Joggers

Mon: Rest

Tue: Rest or easy 4 Miles

Wed: 6/8 Miles

Thurs: 4 Miles

Sat: Dublin Half Marathon Phoenix Park

Sun: Rest

Joggers

Mon: Rest

Tue: 6 x 400m x 90 secs recovery

Wed: 8 miles

Thurs: 4 miles include 5 x50m strides

Fri: Rest

Sat: Dublin Half Marathon Phoenix Park

Sun: Rest or 4 miles recovery rest.