Week 25 David Carrie SSE Airtricity Dublin Marathon Training Schedule

Week 25 October 17 Joggers And Runners

Mon Rest

Tue 6 Miles

Wed 4 Miles

Thurs 4 Miles

Fri Rest

Sat 4 Miles Time Trial

Sun 8/10 Miles

Week 25 October Runners

Mon Rest

Tue 6 Miles

Wed 4 miles include 5 x 50m strides

Thurs 4 Miles

Fri Rest

Sat 4 Miles Time Trial

Sun 10/12 Miles