The Road Safety Authority have some timely tips for road runners this winter
Using the roads during the winter months can be a real challenge, not least for those of you who are brave enough to pound the pavements in spite of the changeable Irish weather. As the weather gets colder and we become accustomed to driving in frosty and icy conditions many of us forget to take the same care while walking or running.
While walking or running on footpaths and in public places it’s really important not to underestimate the road surface and the dangers of snow and ice. Each winter slips and accidents cause serious injuries.
Even when surfaces don’t look especially icy or slippery, it is very possible that a thin sheet of transparent ice or ‘black ice’ is covering your pathway, putting you at risk. When you approach a footpath or roadway that appears to be covered with ice or snow, always use extreme caution.
Another tip that may seem like an obvious one is to ensure you are wearing appropriate footwear. Don’t walk with your hands in your pockets, walk with your hands out and wear gloves so you can break your fall if you do slip. Remember, it’s better to have a broken wrist than a cracked skull!
Joggers and runners are not advised to take to the roads in such conditions. It is surprising how many people pick up injures, each year, after falling while out jogging.
With fewer daylight hours it’s really essential to optimise your visibility while using the roads, so make sure you get a high-visibility vest or running bib so you can be easily seen, especially on country roads or in unlit areas. If you’re heading out for your walk or run in an unlit area, bring along a torch to light the path ahead of you.
The same goes for cycling; whether you’re cycling to or from work or just heading out for some exercise, make sure you have adequate lighting on your bike –white for front, red for rear.
For more information on driving in severe weather conditions or to order your high-visibility vest online please visit www.rsa.ie
Why not also check out our Facebook (http://www.facebook.com/RSAireland) and Twitter (www.twitter.com/RSAireland) pages to keep up to date with all matters road safety.
ROAD SAFETY FOR RUNNERS
- ■ Assume that drivers can’t see you and act accordingly.
■ Keep to the right of the road, so that you face oncoming traffic.
■ Only assume that a driver is giving way to you when he makes an explicit gesture or signal.
■ Always be prepared to jump on to the verge if necessary.
■ In groups, run single file when cars need to pass.
■ Show hand signals to indicate turns.
■ Carry identification.
■ Take special care passing driveways and entrances.
■ Approaching cross-roads and other junc-tions, check for traffic from all directions.
■ If you wear ear-phones, make sure you can still hear traf-fic sounds.
■ Especially in the mornings, beware of cars with fogged-up windscreens.
■ Wear reflective, bright clothing – even in daylight.
■ Keep to the shoulder of the road whenever possible.
■ Don’t ignore traffic lights.
