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Editor's Choice

IRISH RUNNER MAGAZINE Podcast SEASON 2 in association with ELECTROSAL from Clonmel Healthcare is now launched!

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Athletics Ireland

May 2nd , 2025

Season 2 will be available on Spotify and Apple streaming platforms plus Irish Runner Magazine related Social Media. Also selected episodes will be avaliable by video and YouTube.

Episode 1 with Host Aoife McGrath and Guest Leigh McMorrow will feature DIET and NUTRITION and include : 

✔️ What to eat before and after your workout 

✔️  Benefits of daily protein

✔️  The Importance of Gut health 

✔️ How to create a Calorie deficit 

✔️ Creatine for improved muscle mass, recovery and cognition 

✔️ Intermittent fasting effective for women vs men 

Episode 1 Spotify 

Episode 1 Apple

https://podcasts.apple.com/ie/podcast/irish-runner-magazine-podcast-season-2-series-1-episode/id1741558034?i=1000705163292

Learn more about ELECTROSAL from Clonmel Healthcare  www.electrosal.ie

For more on IRISH RUNNER MAGAZINE  www.irishrunner.ie

Photo : Sportsfile/Tyler Miller

Podcast Editor : Cillian Sheeran

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The Runner’s Connect