Editor's Choice
IRISH RUNNER MAGAZINE Podcast SEASON 2 in association with ELECTROSAL from Clonmel Healthcare is now launched!
Season 2 will be available on Spotify and Apple streaming platforms plus Irish Runner Magazine related Social Media. Also selected episodes will be avaliable by video and YouTube.
Episode 1 with Host Aoife McGrath and Guest Leigh McMorrow will feature DIET and NUTRITION and include :
✔️ What to eat before and after your workout
✔️ Benefits of daily protein
✔️ The Importance of Gut health
✔️ How to create a Calorie deficit
✔️ Creatine for improved muscle mass, recovery and cognition
✔️ Intermittent fasting effective for women vs men
Episode 1 Spotify
Episode 1 Apple
Learn more about ELECTROSAL from Clonmel Healthcare www.electrosal.ie
For more on IRISH RUNNER MAGAZINE www.irishrunner.ie
Photo : Sportsfile/Tyler Miller
Podcast Editor : Cillian Sheeran
