Irish Runner Magazine Podcast Season 2  Series 2 (Beyond The Miles) in association with ELECTROSAL from Clonmel Healthcare

In Series 2 titled BEYOND THE MILES we explore how Occupational Therapy (OT) can support runners not just physically, but emotionally and psychologically.

Episode 1: Runner, Interrupted — When Identity Takes a Hit

Episode 2: The Invisible Miles — Fatigue, Stress & Cognitive Load

Episode 3: Recovery Rewritten — Beyond Foam Rollers and Rest Days

Episode 4: Habits that Hold — Making Running Sustainable Again

As a recently qualified Occupational Therapist, Jade brings a unique blend of expertise in behavior change psychology, nutrition, and fitness to her coaching practice, offering an unseen and innovative approach that’s making waves in the health and fitness world.

The new podcast series launches July 25th and will be available on Spotify and Apple streaming platforms plus Irish Runner Magazine related Social Media.

A special word of thanks also to Sina and Jade for Project Managing the Series with the team from Dublin South FM on June 3rd last.